Self-Care in Times of Intensely Challenging Times

In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments. EPISODE SPONSORS LEELA OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly MAGIC MIND OFFER: Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Chapters: 00:00 Introduction to Heart-Led Living and Wellness 00:57 Navigating Stress and Trauma: Personal Experience 07:00 Understanding the Impact of Stress on Health 11:48 Nine Self-Care Practices for Stressful Times