Joining Lauren on the Aligned Love Podcast today is Luis Mojica. Luis teaches people how to find safety in themselves through somatic education and nutrition. Through his work, he aims to destigmatize trauma and addiction through compassionate understanding. Amongst other accolades, Luis teaches an online course to thousands of people across the globe, leads retreats, hosts a weekly podcast, and boasts a plethora of knowledge on somatics, nutrition, and the nervous system. Don’t miss out on this incredibly insightful conversation with Luis as we dive into his unique journey into somatic work. He also defines the concept of co-regulation, how that differs from co-dependence, and how to set and keep healthy boundaries with it. We dive deeply into the fawning response as Luis unpacks it beautifully, including how to first recognize fawning in your life, society’s influence on it as the most rewarded trauma response, and how fawning impacts sexuality and sexual intimacy. Join the conversation to hear all this, and so much more, from our amazing guest on today’s episode!
Key Points From This Episode:
Quotes:
“The really simple way to put it is co-regulation is when your body experiences safety or calm or ground with another being or another body.”— Luis Mojica [0:08:15]
“Fawning is a hybrid; it’s freeze met with performance — you freeze your authentic expression [and] perform the opposite.” — Luis Mojica [0:17:32]
“When you stop fawning you become seen, your honesty comes through, and you disappoint people naturally. Because that’s what we do when we are in honest relationships, we disappoint each other, we trigger each other, we create frictions, that’s beautiful [and] is part of intimacy.” — Luis Mojica [0:33:12]
Links Mentioned in Today’s Episode:
Luis Mojica on Instagram
Luis Mojica Linktree
Holistic Life Navigation
Holistic Life Navigation Podcast
Join Holistic Life Navigation Newsletter
Fawning Webinars
Lauren Zoeller
Lauren Zoeller on LinkedIn
Lauren Zoeller on Instagram
Lauren Zoeller on X
Lauren Zoeller on TikTok
Lauren Zoeller on Facebook
The Aligned Love Podcast
E22: Lesley Logan & Brad Crowell - Honoring Your Journey To A Beautiful Relationship
E21: Shannon Kaiser - Redefining Self Love and Self Worth
E20: Tim Ross - Navigating Faith, Courage and Vulnerability Without Fear
E18: MJ Renshaw: The Truth About Breathwork
E17: Dr. Douglas DiSiena - Understand Neural Integration and Unlocking Your Best Self Through a Healthy Brain
E16: Will Rēzin - How to Understand Your Body for Deeper Connection Part TWO
E15: Will Rēzin: How to Understand Your Body for Deeper Relationships - Part ONE
E14: The One About Heartbreak
E13: Mimi Bouchard - Becoming Superhuman: Navigating Work, Love and the Path to Personal Excellence
E12: Jessica Papineau - Dress for the Love You Desire: Expert Tips on Dressing for Romance and Connection
E11: Emily Freeman - Navigating When to Stay and When to Walk Away in Relationships
E10: The One About Calling In a Magnetic Life
E9: Lilly Rachels - Mastering Mindful Communication in Dating & Relationships
E8: The One About Micro-Cheating & Healing Emotional Unavailability
E7: Veronica Rottman - Nurturing Your Feminine Essence for Profound Connection
E6: The One Where I Answer Your Burning Questions
E5: Christin Henke - Cultivating Female Friendships in Your 30s and Beyond
E2: Dr. Annie Zimmerman - Liberating Your Relationships from Childhood Shadows
E1: The One Where I Begin Again - Welcome to The Aligned Love Podcast
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