learning to love my body. the everyday struggle

a couple of weeks ago on instagram, I finally opened up about the struggles I have faced with disordered eating and body dysmorphia. I had an outpouring of support in my DM's; One of those people was Jami. So we decided to continue the conversation on the podcast!

RESOURCES:

https://self-compassion.org/self-compassion-kristin-neff-brene-brown/

https://www.nationaleatingdisorders.org