Welcome to Episode 56 - Goodbye 2022, Hello 2023!
This episode marks the first birthday of the Mindful Men Podcast! Yep, 1 year ago I released the very first episode.
As I move into 2023, I've been reflecting on the highs and lows of the past year. From a deep depression in early 2022, to graduating my Masters in Social Work, and starting a business in August 2022... it's been a huge year of emotional turmoil!
And along the journey, I've been sharing my story - and the stories of my amazing guests - with you all via the Mindful Men Podcast.
I'm excited for 2023, and I'm looking forward to growing the podcast, the YouTube channel and my therapy business. But I need your help!
Give the show a 5 star rating, and subscribe to the YouTube channel to help it climb the rankings and become visible to every bloke possible.
For more from Mindful Men, check out the website at www.mindful-men.com.au
***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***
Cheers, Simon
123. Is this helpful?
122. NDIS Support Coordination with Hannah Redford
121. I Survived A Hate Crime with David Keck
120. Running for mental health with Lachy Cameron
119. Community and Mindful Men
118. Somatic psychology and archetypes with Dr Brian Tierney
117. Compassion Focussed Therapy with Dr Stan Steindl
116. Bio-hacking and Epigenetics with Chris Barnes
115. Turning negative thoughts into positive ones
114. ADHD as a superpower with Dr James Stewart
113. Challenges That Change Us with Ali Flynn
112. Stress and breathwork with Thomas Beresford
111. The Positive Impact From Sharing Our Stories
110. Veteran and First Responder Wellbeing with Shane Dimech
109. Adapting to disability with Nathan Stapleton
108. Mentoring Men with Simon Jarvis
107. Stories of Hope with Kerrie Atherton
106. Starting the new year with clearer focus
105. Using values as a life compass
104. Mindful about Christmas and New Years
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