On Episode 28, I’m talking to Jennifer DiGennaro with Nourished Energy (Facebook and Instagram). As there is so much diet culture swirling around us especially this time of year, Jen feels like the perfect oasis. She speaks to how connection, relationships and healing are so needed; not necessarily the next diet or new way of eating. One of my favorite things she said was, “Let’s get out of the edges.”
She is a holistic licensed psychotherapist and couples counselor. She works with people, “Strengthening relationships to self, body & each other.” Her areas of focus include chronic dieting, chronic stress and binge eating disorder. She is a certified intuitive eating counselor and certified body trust provider and works in modalities such as EMDR and Reiki. Jen works from a Health at Every Size perspective. Her website has so much great information on all of her work so head there to learn all the things. You can find even more information about Body Trust at BeNourished.org. I love how she talks about Body Trust as l i b e r a t i o n. Jennifer mentions THE BOOK on intuitive eating. Here it is.
Jennifer talks about her Holistic Nourishment Assessment and it’s FREE. Grab it at her website!
Jennifer talks about lots of favorites: Renfrew Center eating disorder conference, this TED talk, yoga at Lotus Jo’s, Tara Brach’s talks and her books, and epsom salt baths and Cascade Peace Park.
Taking the Middle Seat next to Shannon Cohen
Taking the Middle Seat next to Marcy Larson, Andy's Mom
Taking the Middle Seat next to Jess Fields with Knots of Love
Taking the Middle Seat next to the Grand Rapids Feminist Film Festival
Taking the Middle Seat next to Rachel Pieh Jones
Taking the Middle Seat next to Toni Rain
Taking the Middle Seat next to Erin Eising
Taking the Middle Seat next to Becky Haderer
Taking the Middle Seat next to Marta Johnson with Treeshrugger
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Taking the Middle Seat next to Maggie McGuinness
Taking the Middle Seat next to Theresa Adkison
Taking the Middle Seat next to DaNay Tossey
Taking the Middle Seat next Kendra McNeil and We Are Lit
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Taking the Middle Seat next to Amber Brandt and Olivia Fitzpatrick
Taking the Middle Seat next to Lisa Anderson with Grace's Table
Taking the Middle Seat next to Dustin Cornett at the Chocolat Inn and Cafe
Taking the Middle Seat next to Monica Stegeman
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