In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
---
Links:
Support Out There on Patreon
---
Out There is a proud member of Hub & Spoke
My Dad's Depression
Rekindling the Spark
Silence
Building Self-Confidence
Closing the Gender Gap
The Flood
Learning to Swim
Excavating Grief
Queer in Appalachia
Rekindling Hope
Moonlight
Living Without Hope
Secrets of the Earth
This Is How You Win the Time War
Notes in the Trees
Fallen Sky
Fear is the Thing with Fins
High on Failure
Pedaling and Paddling
Create your
podcast in
minutes
It is Free
Australian Hiker
Off Track
Outside Podcast
Outside/In
The Dirtbag Diaries