337 // 7 Ways You’re Self-Sabotaging Your Weight Loss

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.

You’ll learn about:

• Why “I’ll eat well as soon as ___ is out of the house” is really a sign of low food trust
  

• How perfectionism disguises itself as “I’ll start fresh on Monday”
  

• Why blowing off the rest of the day after one misstep keeps you trapped in the binge-restrict loop
  

• How fear of keeping sweets in the house is actually a symptom of chronic restriction
  

• Why trying to “save calories” before going out backfires every time
  

• How expecting a calm, predictable life sets you up for chronic restarts
  

• Why slow scale changes don’t mean your efforts aren’t working
  

…and so much more.

This episode will help you recognize the subconscious food rules that diet culture trained you to believe, how they cause you to sabotage, and what it looks like to break free so you can finally create habits, and results, that last.

If you’re ready to get out of your own way and create a healthy relationship with food sustainable fat loss, this is an episode you don’t want to miss.

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

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