When you find yourself in toxic patterns or addictive behaviors, it can be difficult to break free. Often, there are underlying "secondary gains" within the behaviors that are trying to help you avoid something negative. In this episode, discover you begin to uncover the answer to the question, "what do you have to gain?"
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I Miss You, Southern Winds by | e s c p | https://escp-music.bandcamp.com
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Attribution 4.0 International (CC BY 4.0)
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