Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below!
Follow Lauren: @laurenmpalm www.laurenpalm.com
www.crossroadsoffitness.com
Resources:
The book Woman Code by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it
Following Dr. Jolene Brighton on Instagram- she shares a ton of good hormone related and post birth control syndrome info
The book Food: What the Heck Should I Eat by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life
The book Taking Charge of Your Fertility by Toni Weschler - great info on tracking your fertility and the menstrual cycle
The book Grain Brain by David Perlmutter - a good in depth read on the damaging role of gluten specifically
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message366. Childcare considerations with Shanny the Nanny
365. Creating community in motherhood with Emilie Fritz-Veloso
364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Adventures of Huckleberry Finn
Just So Stories
Good Inside with Dr. Becky
Raising Good Humans