In this week's episode, I'm discussing the topic of postnatal depression with Lisa Quinney, a perinatal counsellor located in Melbourne, Australia.
Lisa had her baptism of fire when her second daughter was born and she faced a few years of postnatal depression. Lisa now supports families so they don't have to go through what she did and you'll hear her talk about her journey including the importance of:-
And much more...
Q&A Episode - First Time Mum's Chat Podcast
Tips to Support Your Baby's Sleep Without Sleep Training
Tips to Help You Get Started with Baby-Led Weaning
How to Prevent Pelvic Floor Dysfunction Postpartum
The Mental Challenges of Returning to Work After Maternity Leave
Using a Conscious Parenting Approach When Raising Your Kids
Why Building a Strong Support Network is so Vital to New Moms
Holistic Sleep Support - Helping Your Entire Family Improve Their Sleep
How to Heal Yourself When Western Medicine Fails You
Why Is Reading to an Infant Regularly so Vital to Their Development
How Can Breastfeeding Enhance or Protect a Mom's Health After Giving Birth
150th Episode
How Routine Labor Interventions Can Lead to Breastfeeding Problems
Navigating the Expectations & Realities of the Postpartum Period Fourth Trimester
Happy Healthy Wealthy and Wise with Jill Wright
Infant Language Development - How to Talk to an Infant
Tips From a Childbirth Attorney to Help Avoid Childbirth Complications
The Importance of Sleep For New Mums
Holistic Sleep Remedies - Tips to Help Improve Baby's Sleep
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