Hall passes are one of the most powerful strategies we can use when it comes to making new habits stick. I explore the "what the hell" effect, the benefits of flexible routines, and the surprising impact of cheat days. Get ready to learn practical strategies for staying on track with your goals, even when life throws you curveballs.
Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/
***
Connect with me on the socials:
If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
CREDITS
Produced by Inventium
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
Quick Win: Why unexpected interruptions to work are bigger problems than you might think, with Almanac CEO Adam Nathan
Kayla Itsines' non-negotiables for health and wellbeing
Quick Win: How to be happy when things are falling apart, with musical theatre star Lucy Durack
Ruthless prioritization with Google's Executive Productivity Advisor, Laura Mae Martin
Quick Win: Quick Actions for Long-Term Gains with Adam Alter
24 Things for 2024: Kemi Nekvapil's approach to crafting a purposeful year
Quick Win: Crafting Your Power Phrase with Libby Trickett
From Crisis to Clarity: How Kristina Karlsson bounced back from the collapse of kikki.K
Quick Win: Harnessing the Power of Thinking Days with Google boss Mel Silva
Broadway star Andy Karl on how to exude star quality even when you lack the confidence
Quick Win: The secret to making everything take less time with behaviour change guru Professor Katy Milkman
The Art and Science of the One-on-One with Professor Steven Rogelberg
This CEO became fitter than ever with 5-minute workouts - here’s how
What comedian and podcast host Ryan Shelton learned after ditching his smartphone
Why Atlassian’s Dom Price is pursuing health for his whole family
Nir Eyal’s Secret: Trading Overwhelm for Clarity
Lisa’s Lab: An inside look at the radio legend’s personal health experiments
Part 2: How I Kicked My Sugar Addiction - For Good
Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book
Create your
podcast in
minutes
It is Free
How to Date