Connection Over Perfection: Holidays & Navigating Social Stress

In this episode of STAY Tuned, Gillian and Mei discuss the challenges many people with mental health conditions face during the holidays and share realistic ways to cope, set boundaries, and stay grounded. Through personal stories and practical tips, they highlight the power of community and self-compassion. This episode is for anyone who needs a reminder that it’s okay to navigate the holidays in your own way.