347: When What You’re Doing to Rest Isn’t Working--Living with Hidden Burnout + Exhaustion

Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. 

Learn why surface-level rest doesn’t heal deep depletion, how faith and exhaustion often get tangled together, and how God responds to burnout with care instead of condemnation. This episode will help you recognize hidden burnout, understand why what you’re doing to rest isn’t working, and begin responding to exhaustion with wisdom, compassion, and truth. 

WHAT YOU’LL LEARN: 

[00:00] Why “I’m Tired” Doesn’t Always Mean You Need More Sleep 

[01:00] Why Doesn’t Rest Work When I’m Praying and Asking God for Help? 

[03:00] What Is Hidden Burnout and Why Is It So Normalized? 

[06:00] When You Associate Exhaustion with Faithfulness and Worth 

[08:00] God Meets Exhaustion with Care, Not Condemnation 

[13:00] Why Inner Chaos Matters More Than Outer Busyness 

[16:00] Rest Isn’t a Willpower Problem but a Self-Understanding Problem 

[19:00] Why Learning the Different Types of Rest Changes Everything 

 

Join me for the Virtual Rest Retreat in Feb 2026!  

Are you exhausted and in need of deep rest (but can’t get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit! 

Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat 

 

RELATED EPISODES: 

Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) 

Ep 346 — Seasonal Affective Disorder: When the Darkness Affects Your Emotions 

Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings 

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