Cold as Ice w. Dr. Charlie

Ever hear of Ice Bath Sundays? Well neither did we until Dr. Charlie exposed us. Here is the next episode of Unrehearsed with Dr. Charlie aka the Musician's Physician.  Immediately following a communal ice bath, the freshly frozen pair discuss the difference between ice baths, cryotherapy, and cocaine as well as our innate need for community.  Basile and Dr. Charlie Kautz also explore the recent cicada phenomenon.

Thank you to the very talented Jeremy Lister for hosting the host and our favorite podcast guest in the backyard. Special thanks to Mixing Engineer/Sound Wizard Kyle J. Ross.

Producer’s Notes:
There are 3,000 species of cicadas found around the world, and only nine of them are periodical. Seven of the periodical ones — all part of a genus known as Magicicada — only inhabit the eastern US.
Check out the Wim Hof method breathing exercises. It’s pretty rad.
Restore Hyper Wellness is the cryo studio in Music Row/Nashville.

 I have yet to ice bath again… JB

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