Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
I'm sure you've heard that progressive overload is the most important thing in strength training.
But you may be looking at it all wrong.
In fact, the common approach to progressive overload may be complete BULLSH*T.
What?!
I know.
Put your pitch forks down.
Before you crucify me and label me a charlatan, press play. You may be surprised.
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