For hundreds of years, people have turned to meditation in order to achieve inner peace , happiness, and enlightenment. More than that, studies have shown that meditation has positive effects on the brain, helps improve memory and slows down ageing.
These benefits make meditation one of the best alternatives for people who wants a healthy lifestyle.
But how do you start meditating? What are the steps one must do in order to reach that place of stillness of the mind?
In this new episode of the regenerative warrior podcast, I talk to Ariel Garten, co-founder and chief evangelist of a new technology that helps people meditate.
To find out more about our guest, become a guest on our show, or if you want Dr. Carter present at your event or podcast, learn more about coaching, consulting, allografts, exosomes, supplements, legal help, or how to create a million dollar business card and dominate your area, we're here to help you.
Just text your name and question to 561-962-1231 or go to our website at drrosscarter.com to learn more.
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