Ever bought something, thinking it would make you happy, only to feel the same—or even worse—a few days later?Maybe it was a bag, a new phone, a vacation, or even a big career win. And for a moment, it felt amazing—like you finally arrived.But then… the excitement fades. You’re left looking for the next thing.In this episode, we’re breaking down:✔️ Why external things can’t bring lasting happiness✔️ The brain’s sneaky trick that keeps us chasing ‘more’✔️ What actually creates fulfillment (hint: it’s not in your shopping cart)...
Ever bought something, thinking it would make you happy, only to feel the same—or even worse—a few days later?
Maybe it was a bag, a new phone, a vacation, or even a big career win. And for a moment, it felt amazing—like you finally arrived.
But then… the excitement fades. You’re left looking for the next thing.
In this episode, we’re breaking down:
✔️ Why external things can’t bring lasting happiness
✔️ The brain’s sneaky trick that keeps us chasing ‘more’
✔️ What actually creates fulfillment (hint: it’s not in your shopping cart)
And no, I’m not going to tell you to sell all your stuff and go meditate in a cave.
Instead, we’re diving into tiny, powerful shifts you can make right now to feel more joy, without needing to earn it or buy it.
In This Episode, You’ll Learn:
✨ The “Happiness Hangover” Effect—why the thrill of buying fades so fast
🧠 How your brain tricks you into believing ‘the next thing’ will finally satisfy you
💡 Why experiences create longer-lasting happiness than things
🌱 How to stop chasing happiness and start creating it daily
👣 6 small but powerful ways to feel more fulfilled today
🎧 Hit play now to learn how to step off the never-ending “more, more, more” treadmill and into lasting joy.
Key Takeaways
💥 Happiness isn’t in the purchase—it’s in how you experience life.
The excitement you feel before buying something? That’s the real happiness. The object itself? Just a symbol.
💡 Your brain is wired to keep chasing.
Hedonic adaptation means that no matter how big the win, it eventually becomes your new normal. This is why the next thing never feels enough.
🌿 Experiences > Stuff.
A designer bag won’t change you—but a deep conversation, a new skill, or a wild adventure? Those shape who you are.
🎯 You don’t need to “earn” joy.
Tiny moments—sipping your coffee slowly, stretching, playing your favorite song—can bring just as much happiness as a luxury vacation.
✨ The key to fulfillment isn’t achieving more—it’s savoring more.
You don’t need more, you need to fully experience what’s already here.
Practical Steps to Apply This Daily
1️⃣ Mini Joy Audit – Write down 3 things that bring you joy and do them without needing to “deserve” it.
2️⃣ Savoring Instead of Seeking – Pause and actually feel the good moments in your day. Happiness isn’t missing—we just rush past it.
3️⃣ Catch the Chase – Next time you’re about to buy something for happiness, pause and ask: What feeling am I actually craving?
4️⃣ Move Your Body, Shift Your Energy – Joy isn’t just mental—it’s physical. Stretch, dance, breathe deeply—feel your way into joy.
5️⃣ Trade More for Meaning – Instead of collecting things, invest in experiences, connection, and creativity. These last way longer.
6️⃣ Be Where You Are – Joy lives right now, not in your next milestone. Taste it. Feel it. Let it be enough.
🎧 Try one of these today and let me know how it feels!
FAQ: Your Questions Answered
Q: Does this mean I should stop buying things that make me happy?
Q: I love the feeling of buying something new—but how come I’m never satisfied?
Q: I love the feeling of buying something new—how do I get that same joy without shopping?
Q: What if I feel like I need external things to “treat myself” after working hard?
Letting happiness in now—instead of postponing it for a purchase—changes everything.
✨ FREE GUIDE - 5 Ways to Reconnect to yourself Daily
✨ Let’s keep the conversation going on Instagram
