Letting Go of Anger and The Path to Forgiveness with Katharine Giovanni

What if forgiveness isn’t about being kind, spiritual, or morally “good” — but about getting your life back?

In this powerful and deeply honest conversation, Ryann sits down with bestselling author, transformation mentor, and forgiveness expert Katharine Giovanni to explore forgiveness as a selfish, embodied, and energetically freeing practice. Together, they unpack why forgiveness is an inside job, how unresolved anger keeps us stuck in survival mode, and why forgiving the energy around people, places, and events can be just as important as forgiving the person themselves.

Katharine shares her step-by-step forgiveness process — a practical, compassionate method that goes far beyond “just let it go” — and explains how unhealed resentment lives in the body, impacts our nervous system, affects our relationship with money, and quietly blocks joy, clarity, and connection.

This episode is for anyone who’s tried to forgive before and felt stuck… for those carrying resentment from childhood, family dynamics, or past relationships… and for anyone ready to release the emotional charge that keeps replaying old stories in their mind and body.

Forgiveness, as you’ll hear, isn’t about excusing harm or reopening relationships. It’s about freedom. It’s about neutrality. It’s about finally letting go of what no longer deserves space in your head — or your heart.

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