It's time to reflect. Share gratitude. And indulge in tradition.
Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most enlightening excerpts from the previous 12 months of the show.
2023 was packed with an astonishing array of guests—we learned from scientists and doctors conducting cutting-edge research in the fields of nutrition, longevity, and disease prevention. Artists and actors showed us the power of living a creative life. Athletes reported back from the outer edges of human capability. And individuals who experienced phoenix-like transformations gave us actionable advice on what it takes to truly change your life wholesale.
For our devoted podcast fans, think of these next two episodes as a recap, a way to remind yourself of the most impactful lessons from your favorite guests. And for those newer to the show, may this episode entice you to mine through the catalog and dial-up conversations you may have missed or skipped.
I believe in the power we all have to do, be, and live better. To step into our best, most authentic selves. And in turn, contribute positively to a greater world.
May this episode inspire you to believe the same.
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Peace + Plants,
Rich
Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life
Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
Jonathan Haidt On How Social Media Is Rewiring Childhood
Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power
The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision
Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
Roll On Redux
Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
Charles Duhigg: How to Unlock the Secret Language of Connection
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
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