Curious Freedom with Kirsty Farrugia & friends
Education:How To
This week's episode was recorded on RUOk Day, so we took the opportunity to check in on each other and to have a little chat about how this never ending lockdown is going for us. As you may have noticed our topic for today is self-sabotage. After this theme popped up in a few virtual sessions recently, we decided it was worth a whole episode. We look at lots of good ideas and tips on how you can interrupt this pattern of behaviour, as well as delving into what actually is self-sabotage, what does it look like and why on earth we do it?! We hope you find today's episode to be helpful and empowering.
In this episode we:
● Discuss what self-sabotage is and what it can look like;
● Ask why we do self-sabotage and how often do we engage in it;
● Emphasise the importance of learning more about yourself;
● Chat about using The Four Tendencies as a helpful tool;
● Discuss self-sabotage in the context of decluttering;
● Highlight the importance of building habits and putting supports in place;
● Encourage you to set realistic expectations and be gentler with yourself;
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face!
Things mentioned in this episode and other helpful links:
● Mindtools.com definition
● Gretchen Rubin Episode
● Micro Declutter Episode
● Mental Health Care Episode
● RU Ok Day Episode
● The 4 Tendencies Quiz
● The Four Tendencies Chart
● Dylan Alcott audiobook
● Head, Heart and Home
● Facebook Community Group
Special thanks to lashtonz and ms.cnr for your reviews!! We'd love it if you could leave us a review; we love love LOVE hearing from our listeners!
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This next season
Season 2 Farewell
Curious about Burnout with Kate Johnson
Curious about Keeping Your Family Organised
Curious about freedom for December
Curious about Destination Freedom
Curious about Charitabl
Curious about Showing Up for Yourself
Curious about Why I Am Still Not Organised with Star Hansen
Curious About Your Why
Curious about My Intentional Year planner
Curious about Decluttering as Self Care
Curious about Experimenting with Tiny Changes with Brooke McAlary
Curious about Helping Friends Declutter
Curious about Personality Types with Kate Mason
Curious about Last Drinks with Maz Compton
Curious about Amelie
Curious about Community
Curious about Boundaries
Curious about Mastering the Laundry System
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