On today's episode of ShrinkChicks, Emmalee and Jen sit down with the one and only Kaitlyn Bristowe! They hear all about Kaitlyn's inner child work retreat experience: her fears before going, what it was like while she was there, what surprised her, and coming back to reality after it was over. Emmalee, Jen, and Kaitlyn discuss what led her to pursue the retreat, why healing doesn't have an ultimate destination, and the people in our lives who aren't doing the work. Kaitlyn calls some BS on relationships through the lens of social media and tells us her #1 takeaway from the retreat. Tune in to gain insight, awareness, and action!
Kaitlyn's Podcast Off the Vine
Kaitlyn's wine Spade & Sparrows
Kaitlyn's Instagram
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Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
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Em & Jen Fall Apart
Your Guide to Setting Boundaries
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Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
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