How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.
KEY EPISODE INSIGHTS
Practical tips to regulate your nervous system.
My step by step process to heal triggers.
How to bring awareness and identify the root causes of your triggers (beyond the surface.)
Ways to problem solve from Calm Queen energy.
How long it takes to regulate your nervous system.
RESOURCES MENTIONED
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(#311) Becoming the Sovereign Queen of your money
(#310) Taking your self talk to the next level + $100 off Sovereign Money
(#309) Get unstuck in less than 60 seconds (the exact process I recently used with my client)
(#308) Why you struggle to know what you want
(#306) 4 things I'm doing right now to uplevel my life
(#305) Can’t get rid of negative thought patterns? Here’s what to do instead (exclusive re-release)
(#304) What it's like to be on the verge of a breakthrough (my most vulnerable episode yet)
(#303) When your manifestations don't live up to your expectations
(#302) What numerology tells you about your life path (with Kaitlyn Kaerhart)
(#301) #1 question to ask yourself that reveals everything about your potential (and where you’re still playing small)
(#300) Your future self is NOT a “better” version of you (letting go of perfectionism in the manifestation process)
(#299) Why I purposely seek discomfort (post feminine embodiment retreat recap + musings)
(#298) Get CLEAR on your desires in 3 simple steps + little sneak into my most EDGY event I’ve ever attended (EXCLUSIVE RE-RELEASE)
(#297) Reframing failure, balancing motherhood w/business & all things manifestation (I get interviewed!)
(#296) Look hot, feel hot & age in reverse… effortlessly (with Glucose Goddess)
(#295) Your success depends on the algorithm (and it's not the one you think)
(#294) Do timelines matter in manifestation? (+ changing the name of my money program!)
(#293) How to believe your desired reality exists when life proves otherwise
(#292) Raise your money thermostat & stop overspending for good
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