From Burnout to Breakthrough: Kelly Chase on Trauma, Reinvention, and Finding Herself Again

In this episode I sit down with Kelly Chase, the entrepreneur, coach, podcast host, and familiar face from season one of Love Is Blind. Kelly shares the story of her life before the show, including growing up with big dreams that were discouraged, choosing the “safe” path in corporate America, and reaching the burnout so many women know too well. She talks openly about overworking, overgiving, losing herself in unhealthy patterns, and the moment she finally walked away from a career that did not feel like her own.

We explore her experience on Love Is Blind and what the public never saw. Kelly opens up about the emotional crash that came when the season aired, the panic attacks, the pressure of sudden visibility, and the intense dysregulation that followed. She talks about the healing work that helped her rebuild, including deep inner child work, self-worth work, and finally facing the trauma she had spent years pushing down.

Kelly also shares the painful relationship experiences that shaped her self-esteem, including a frightening and manipulative situation in college that left a lasting impact. She explains how unhealed wounds followed her into adulthood and how she eventually began choosing herself again. Today, Kelly is helping women find purpose and alignment through her coaching and her signature program, Awaken. Her story is honest, vulnerable, and full of hope, reminding listeners that reinvention is possible at any moment.

You can listen to Kelly’s podcast “ChaseLife with Kelly” on apple podcasts, spotify and all podcast services.

Find out more about Kelly and her work here: https://www.chaselifewithkelly.com/ 

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