It matters who your friends are. This episode starts with some interesting Gallup research that shows how the people you hang out with affect who you are in both good and bad ways. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7)
Ever feel stuck? Most of us have, whether it’s stuck in a job or a love relationship – or just a general feeling of being stuck in life. So how do you get unstuck? That’s the important question I explore with Britt Frank. She is a therapist and author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v).
Many alternative therapies are looked down upon – and sometimes, rightfully so. After all, there isn’t a lot of proof they work. Still, some things that have been labeled “woo-woo” or mystical do seem to have benefits even though no one is exactly sure how they work. These include things such as visualization, massage, aroma therapy, nature, kindness and so on. Sometimes the promises made regarding the power of these therapies are overstated. Still, there may still be something to them. Here to talk about this is Dr. David Hamilton. He is a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI).
It is pretty clear that people who eat fast tend to eat more. Seldom is that a good thing. There is a simple technique to help fast eaters slow down and eat less and maybe end up losing weight. Listen and I will tell you what it is. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/
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New Tech That Is Changing Your Life Now & The Best Way to Fail
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Communication Secrets for Divided Times & The Anatomy of Anxiety - SYSK Choice
How to Improve Your Luck & A Much Better Way to Die
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The Changing Threat of Cyber Crime & The Search for Life in the Cosmos
How Rituals Enrich Your Life & The Simple Science of Being Healthy
The Secrets to Being Influential & What We Learn From Grief - SYSK Choice
Why We Like Superstitions & Science You Never Knew
Human Biases That Shape Your Thinking & The Science of Elite Performers
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The Surprising Biology of Love & How to Keep More of Your Money
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Is AI Eliminating Your Choice? & Tribology Explained (It’s Everywhere)
Make Your Dreams Work for You / How Food Affects Mood / Why We Need Stuff
The Real Reason for Anxiety & The Science of the Paranormal
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