Are you struggling to move forward? Or are you still in communication with your ex? Maybe you've found yourself in the position of being an option or, worse, a backup plan. Today, we dive into the dynamic world of the “No Contact Rule,” a radical self-care move that empowers you to break free. Breakups happen to all of us, even breakup coaches. This week, we’re joined by Janice Formichella, a seasoned breakup coach and host of the podcast “Breakups, Broken Hearts, and Moving On.” Get ready as Janice shares her 5 Breakup Lessons, hidden truths behind breakups, and why breaking the chains is your ticket to a brighter future. If heartache has you in its grip – you're exactly where you need to be. Tune in for insights, inspiration, and the roadmap to mending that broken heart. I’m Kerry Brett, and Shot@Love starts now.
Janice Formichella is a breakup coach passionate about helping people from all backgrounds beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning. Today, she shares 5 Break Up Lessons from her life. Why healing is a roller coaster, why the no contact rule is your secret weapon, how routines help, and why you should keep the details of the breakup on a need-to-know basis.
Kerry Brett and Janice Formichella cover a lot of ground – topics, including;
Janice’s Journey to Helping Others with Breakups:
Janice's personal experience led her to help others navigate breakups.
· Emphasize that breakup pain can be eased and the process shortened.
· Importance of Giving Yourself Grace
· Acknowledge the difficulty of the initial weeks after a breakup.
· Taking time off is crucial for self-care during this challenging period.
Lesson 1: Acknowledging the Loss:
· Losing something that isn't good for you can still hurt.
· Breakups occur for a reason; it's essential to acknowledge this fact.
Lesson 2: Keeping Positivity from Past Relationships:
· Recognize and retain positive aspects from past relationships.· Janice's affirmations and routines helped maintain self-esteem.
Lesson 3: Letting Go of Hurtful Words:
· Discard hurtful words spoken in moments of pain and anger.
Lesson 4: Dealing with Negative Emotions:
· Breakups bring out anger, disappointment, and regret.
· Avoid self-destructive behavior and cope positively with emotions.
· Journaling and expressing emotions creatively can help.
Lesson 5: Setting Boundaries and Moving Forward:
· After a breakup, staying friends or continuing favors is unnecessary.
· Setting boundaries and focusing on self-care is crucial.
The No Contact Rule:
· After clarity on reasons for the breakup, begin the No Contact Rule.
· Journal about the qualities of a new partner or write a letter to your future self.
· No Contact helps create space for a new future.
Leaving the Past Behind:
· Avoid engaging in discussions about the breakup or damage control.
· Care less about others' opinions and focus on moving forward.
Avoiding Revisiting Old Memories:
· Don't dwell on old memories or hypothetical scenarios.
· Delete or archive old text messages, screenshots, and block numbers.
· Emphasize the importance of self-love and acceptance.
To learn more about Janice Formichella, follow her on Instagram @janiceformichella and tune into her podcast Breakups, Broken Hearts and Moving on all platforms.
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