Does the food we eat improve our mental health?

We know that the food we eat affects us physically, but how might our diets help or hinder mental health? Dr Wolfgang Marx tells Alisha Wainwright about his work to find a link between mental health and diet. We also hear from Dr Iain Campbell, who found that a famous diet helped his own bipolar symptoms, inspiring him to work on a new large-scale trial. And Dr Sheri Johnson explains why we should explore not just what we eat, but when.

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Mentioned in this episode and further reading:

• Food and mood centre, a multi-disciplinary research centre that aims to understand the complex ways in which what we eat influences our brain, mood, and mental health, Deakin University (https://foodandmoodcentre.com.au/)

• Time-restricted eating as an adjunctive intervention for bipolar disorder – Wellcome funding award (https://wellcome.org/research-funding/funding-portfolio/funded-grants/time-restricted-eating-adjunctive-intervention)

• Personal keto journey leads to career in research: Iain Campbell's story (https://www.metabolicmind.org/thinksmart/explore-strategies/iain-campbell/)