Inner Child Meditation

In this episode, you’re guided through a gentle, grounding Inner Child Meditation designed to help you reconnect with the younger version of yourself who still lives in your emotions, your nervous system, and your unmet needs. This practice isn’t about imagining a literal child inside of you—it’s about using the metaphor of your inner child to better understand your feelings, your patterns, and the parts of you that are still longing for support, safety, and presence.

You’ll begin by priming your body for safety with breathwork and box breathing, helping your nervous system soften so you can access deeper layers of connection. From there, you’ll “rewind the tape” of your life—moving from young adulthood, to your teen years, and back to the child version of you. Through visualization, curiosity, and compassion, you’ll explore:

✨ What your younger self loved
 ✨ What made them feel safe
 ✨ The qualities they naturally carried before the world told them who to be
 ✨ What they want you to know now
 ✨ What support they’ve been waiting to receive

You’ll have moments to offer your inner child love, appreciation, and reassurance—and to receive any messages that arise. This meditation helps you re-parent, repair, and reconnect so you can meet your present-day emotions with more safety, compassion, and understanding.

As the practice closes, you'll return gently to your body, grounding into the present moment with mindful awareness. You’re encouraged to journal afterward to capture anything that surfaced—insights, emotions, memories, or messages.

This is a beautiful experience for anyone feeling overwhelmed, disconnected, or longing for deeper self-support. I’m honored to guide you through it, and I’m cheering you on as you continue building a compassionate relationship with yourself and your inner child.

Thank you for being here. Thank you for you.

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