Weight Loss in Athletes

An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣

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In the episode I cover: ⁣

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Ideal body fat % for different sports ⁣

Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣

When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣

What to be careful of when pursuing weight loss as an athlete ⁣

8 overarching strategies for effective weight loss in sport ⁣

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If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam

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