Episode 8 - A New Mum’s Guide to Mindfulness

How to stay peaceful and calm through pregnancy, delivery and long after?  The answer is mindfulness.  In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori shares her journey from the moment she found out she was pregnant to now, a mother to a three-year-old toddler.  She talks about the yoga practices and meditation styles that helped her along the way. 

 

In this episode, Kori shares a little bit of her birth story too, for the first time ever, her attempt to have a water natural homebirth in Bali!  She talks about how meditation and hypnobirthing made it a peaceful and calm experience. This episode is perfect whether you are pregnant, a new mom or a tried and tested parent. There are nuggets of gold mixed in with a lot of laughter. 

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey:  https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

    

 

Connect with Kori on her FB group,  Check out the show notes and scroll through Kori's Instagram here @santosha.society.