Hello, my ah-mazing empty nest friend,
Breaks benefit us. We know this.
Why, then, is it incredibly difficult for us to take the time for ourselves? As mothers, we tend to be experts at not taking breaks. So much so that when we do have downtime, we may not be sure what to do with ourselves.
Hmm, a micro-level of the whole empty nest experience, isn't it?
It might be thirty minutes sitting in your car in your driveway or a parking lot with your favorite music, or it might be more than that. Find something that will rejuvenate you in some way, and do it.
Head to your CEO of Your Life's Toolbox for inspiration.
You are amazing. Now take some time for yourself to uncover a bit more amazing-ness than you are allowing yourself to see right now.💚
🗨 "We all know it makes sense to take the break, to rejuvenate, to get the sleep you need, to hydrate yourself, to eat well, but sometimes our protector thinks they know better."
What You Will Learn in This Episode
Episode Questions for You to Consider
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
30-Day Challenge to Empty Nest Success: Loving Others (29/30)
30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)
30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)
30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)
30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)
30-Day Challenge to Empty Nest Success: Who are you? (17/30)
30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)
30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
Your Empty Nest Coach podcast: A quick announcement about Season 2
30-Day Challenge to Empty Nest Success: Your Emotions (14/30)
30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)
30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
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