Me, Myself & I

Today I am joined by Beauty Consultant Daijah Spiller of Beaute' By Dai and Dr. Nayshon T. Mosley.We are discussing self-care. It's goes deeper than manis and pedis (There is nothing wrong with having a good spa day, we're just saying that not all it takes.) Daijah shares with us some of her personal secrets for maintaining your beauty from the inside out. We talked about how to recognize and combat anxiety and much more.

Listen in and take notes. We may or may not have talked about how cannabis is helping folks feel better.

Join the conversation on Facebook:

@HerRules podcast

@LaTasha Nicole

@Nayshon T. Mosley

@Beaute' By Dai