Last week, I shared how I was recently diagnosed with ADHD at age 40 and it's been an enlightening and empowering journey.
The response from my community has been incredible. Thank you to everyone who has sent a note of support, curiosity or solidarity.
I've had so many questions so this week I dive into more about my journey including:
In general, this is an evolving process and there is not a one-size fits all approach but having various tools at your disposal can be empowering and helpful.
Resources mentioned in this episode:
Find a therapist on Psychology Today
Wyze Planner
Focus Keeper App for Pomodoro Method
I Have ADHD Podcast
ADHD for Smart Ass Women FB Community
ADDitude website and newsletter
Amare Happy Juice pack
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