Back-to-School Anxiety for Moms (Yes, It’s Real Too)

Back to school season can bring more than new schedules, school supplies, and activities. For busy moms, it can also bring anxiety, decision fatigue, mental load, and the pressure to make everything run perfectly. In this episode, Cara Harvey explores back to school anxiety and shares practical strategies for managing changing routines, reducing overwhelm, creating supportive systems, and calming your nervous system. Learn how to prepare for the school year without trying to control every detail and how to create more space for yourself and your family during this transition.

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