Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Free 5-day Tiny Habits program: https://tinyhabits.com/join/
Learn more about Tiny Habits: https://tinyhabits.com/
UK Human Resources Health and Wellness: https://hr.uky.edu/work-life-and-well-being
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messageFinding Personal Purpose - BWR: Practice Ep. 59
Forgiveness, A Winding Road - BWR: Conversation Ep. 58
Forgiveness Meditation - BWR: Meditation Ep. 57
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
Conversation: Mindful Self-Compassion - Ep. 52
Meditation: Mindful Self-Compassion - Ep. 51
Practice: Mindful Self-Compassion - Ep. 50
Conversation: Kindness for the Sake of Kindness - Ep. 49
Meditation: Loving Kindness - Ep. 48
Practice: Loving Kindness - Ep. 47
Conversation: Habits - Ep. 46
Meditation: Habits - Ep. 45
Meditation: Completing the Stress Cycle - Ep. 43
Practice: Completing the Stress Cycle - Ep. 42
Meditation: Circle of Control - Ep. 41
Practice: Circle of Control - Ep. 40
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