E178 | Unveiling the Self: Internal Family Systems with Jenna Riemersma

In this episode of the Face to Face Podcast, we welcome bestselling author and professional counselor Jenna Riemersma to discuss Internal Family Systems (IFS). Dropping during Christmas week, the episode focuses on deeper connection and healing practices. Jenna explains the significance of IFS, a therapeutic model emphasizing the importance of embracing all aspects of oneself, even those that are challenging. She shares insights on welcoming and understanding these parts through self-compassion and curiosity, aligning them with one's divine essence. The conversation also touches on critical distinctions between parts and their burdens, emphasizing the need for relational healing rather than control. Jenna concludes with a guided meditation, assisting listeners in moving toward their inner parts with kindness.

The episode encourages journaling reflections, and reminds listeners about the valuable resources available through Jenna's website, MoveToward.com, and her upcoming book, 'Move Toward.'

 

00:00 Introduction and Holiday Greetings

00:46 Interview with Jenna Riemersma

02:22 Immanuel Institute Enrollment

04:30 Jenna Riemersma's Background and IFS

07:11 Understanding Internal Family Systems (IFS)

09:53 Practical Applications of IFS

17:26 Addressing Challenging Parts

25:01 Healing Through Relationship and Compassion

28:50 Understanding Parts Work

30:02 Compassionate Approach to Self-Hatred

31:19 Welcoming Resistance and Concerns

33:42 Spiritual and Faith-Based Integration

38:37 Practical Steps for Self-Compassion

40:29 Guided Meditation for Parts Work

51:45 Reflections on the Meditation Experience

58:03 Final Thoughts and Resources

01:04:39 Conclusion and Farewell