3 Steps To De-Stress the Holidays!

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🎧 Show Notes

If we’re being honest, do the holidays have you feeling more scrambled than festive?

Has Ho-Ho-Ho turned into NO-NO-NO?

In this week’s episode, we revisit a fan-favorite message on why Christmas has quietly become one of the most stressful times of the year—and what you can do to stop the spiral. Between the shopping, the parties, the relatives you tolerate more than enjoy, and the financial drain that hits harder than a busted water main, it’s no wonder our stress skyrockets.

But here’s the surprising part: most of that stress isn’t coming from the outside world. It’s coming from our own “stinkin’ thinkin’”—the pressure to make everything perfect, meet everyone’s expectations, and live up to some imaginary Hallmark standard.

This episode breaks down three simple strategies to help you reclaim your sanity: real self-care, realistic expectations, and firm boundaries (yes, even with family… and your phone). If you’re ready to enjoy the season with more calm and a lot less chaos, this is your holiday reset.

If you’re ready to breathe deeper, sleep better, enjoy more, and maybe actually feel some peace on earth, this conversation is the reset you need!

 

 

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