The Strenuous Life Podcast with Stephan Kesting
Sports:Wrestling
Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like the Roadhouse Choke. Since some form of injury is inevitable there are a LOT of takeaways in this episode.
We also discuss the concepts of risk vs reward in your choice of techniques, how new techniques and technical refinements get adopted, the risks of the buggy choke, the barbell strategy for allocating your training time, how rule sets drive evolution of the art, and more.
Check out the Roadhouse Choke Instructional at http://roadhouse.bjjconcepts.net
And sign up for my free email newsletter at https://www.grapplearts.com/newsletter
Good luck with your training
Stephan Kesting
402 - A BJJ Concept to Help You Through the Tough Times in Life
401 - Modifying BJJ for Self Defense, with Rachel Honeyman
399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts
398 - Building the Skills to Do Amazing Things, with Matt Pycroft
397 - How to Get Maximum Results in Minimum Time in Jiu-Jitsu
396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey
395 - The English Roots of Catchwrestling, with Oz Austwick
394 - The Anatomy of a BJJ Training Camp
393 - Historical Bareknuckle Boxing and European Swordfighting, with Oz Austwick
392 - Everest, Alone, In Winter, and Without Oxygen, with Mountaineer Jost Kobusch
391 - The Most Important Mental Models in BJJ, with Steve Kwan
390 - UFOs, UAPs, and Alien Bodies with Skeptical Investigator Mick West
389 - How to Train for Strength, Endurance and Jiu-Jitsu Simultaneously, with World Record holder James Pieratt of Wild Hunt Conditioning
388 - The Ultimate Self Defense Championship with Rokas Leo
387 - The Most Successful Gracie Fighter Of All Time, with Robert Drysdale
386 - Seven Reasons Why Carlson Gracie Was The First Modern MMA Fighter
385 - Grappling with the Implications of the 46 Million Dollar Lawsuit for Jiu-Jitsu, with Dan Lukeheart, Alex Kask and Stephan Kesting
384 - Neopagan Vegetarian Authoritarian Heavy Metal Nature Lovers with Jesse Bryant
383 - Amanda Bruse on Storming the Medals Podium at No Gi Pans
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