Intro to Speed Development For Junior Athletes

In this episode Brandon Jones 'The Running Coach' discusses speed development for junior athletes and how, as coaches we can get our young athletes faster. Brandon reveals a lot of the drills he uses to teach junior athletes the fundamentals of running mechanics and how to progress those as technical proficiency is reached. Key components mentioned in this episode was arm bio-mechanics, acceleration and deceleration, plyometric drills for elasticity and also simple coaching cues. There is plenty of value in this episode to take away and implement with your athletes. Don't forget to follow us on Instagram, LinkedIn, Facebook & Twitter at The Running Coach.