256: Sauna, Bathhouse, Mental Health and More (with Andrew Lachlan)

In this episode, you will learn:

Andrew Lachlan, founder of Sauna House, shares his personal journey from battling alcoholism to creating a thriving sauna and cold therapy business.

Offering a unique sanctuary for wellness, Sauna House provides custom-designed spaces with features like floating plant trays, all-gender locker rooms, private nudity-friendly rooms, and a circuit including showers, saunas, cold pools, and heated relaxation areas, with an average visit duration of two hours. 

Lachlan delves into the connection between mental health and spirituality, discussing how sauna therapy can positively impact anxiety and depression.

Emphasizing teamwork, Lachlan stresses the importance of assembling a strong team and finding the right partner to balance visionary and integrator roles.

Lachlan highlights the growing trend of sobriety and increased awareness of alcohol's effects, shaping consumer preferences and driving interest in alternative wellness practices like sauna therapy.  

Resources + Links 

Learn more about Andrew | https://www.saunahouse.com/ 

Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

Check out our next upcoming Guys Trip | https://www.guystrip.co/

Order my book! Guys' Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip