This week we talked to Suzy Reading, a psychologist and yoga teacher about her books that can help and inspire people to take care of themselves during tough times.
We also discuss brain atrophy, described as a loss of neurons and the connections between them and how a tribe in the amazon is preventing this from happening.
For more information on Suzy and her books, please go here https://www.suzyreading.co.uk/
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Are You Feeling Good?
Chaos Theory
Freudenfreude
The Sweet Smell of Happiness
Gambolling Calves
Brain Farts and Deliberate Rests
Shaggy Grass and Flower Power
Incremental Steps and Cats
Earth, Wind and Fire
Emotion Science
The Three Brains
Lateral Acceleration
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