Living Peace Guided Meditation, Ayya Medhanandi

The path between the beginning of our pains and their ending is the Buddha's Middle Way. Rare in this world, it is worthy of our trust – through a subtle shift in perspective. There is freedom from mental suffering – not by avoiding it but by understanding it. Know its impermanence and see its true nature – empty and not what we are! So we disarm the stress, fear, doubt, hatred, or any of their cousins and mindfully balance moment by moment. In the light of sacred awareness, gathering gentle joys and peace, we offer our silent heart to the Infinite Silence.  OBS, May 19, 2023