When Your Body Knows Before You Do

Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already knows which conversations aren’t safe and which relationships quietly drain you.
In this episode, we talk about why we ignore those signals and what can change when we finally listen. If you’ve ever said “it’s fine” while your body said otherwise, this one’s for you.
Listen in as we Calm it Down in 3…2…1.