What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make meals: Culture. Americans who trace their heritage back to Latin America or Africa often get messages that discourage them from seeing their home foods as healthy. In this episode, we’ll ask: Are we better off when diet and nutrition advice is informed by culture?
Guests:
Josiemer Mattei, Donald and Sue Pritzker Associate Professor of Nutrition, Harvard T.H. Chan School of Public Health
Dalina Soto, registered dietician, Your Latina Nutritionist
Credits:
Host/producer: Anna Fisher-Pinkert
The Better Off team: Kristen Dweck, Elizabeth Gunner, Stephanie Simon, and Ben Wallace
Audio engineering and sound design: Kevin O'Connell
Additional research: Kate Becker
Is working from home unhealthy?
How can we protect the health of incarcerated people?
Can we end chronic homelessness?
Is clean beauty for real?
Is cooking with natural gas unhealthy?
Introducing Better Off Season 2: Home
Update: We’re better off when we can breathe easy
We're better off when we unstick the stereotypes around eating disorders
We’re better off when we age with resilience
We're better off with Juneteenth
We're better off with health equity
We’re better off when we stop pandemics before they start
We’re better off when life-altering illnesses can be eradicated
We're better off with mRNA vaccines
We're better off when we swipe right on public health
We're better off when kids are resilient
We're better off when science leads the way
We're better off when we can breathe easy
Introducing: Better Off
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