Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it.
This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it.
The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do.
In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come.
Full show notes: https://jjvirgin.com/jonny
Learn more about Jonny Bowden: https://www.jonnybowden.com
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Read The Great Cholesterol Myth: https://amzn.to/43XsVJa
Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt
Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/
HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance
DEXA scan: https://dexascan.com/
YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health
YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening
Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
American Diabetes Association: https://diabetes.org/
Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes
Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X
Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html
Learn more about Blue Zones: https://www.bluezones.com/
Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/
Get Jonny’s 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits
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Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Full Body Workout for Women Over 40 (Weight Training at Home)
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The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
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Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Best HIGH-PROTEIN Foods for Fat Loss Over 40
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Turning Challenges into Opportunities with Doug Bopst
How to Make the Perfect Detox Smoothie for Daily Fat Burning
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