Jillian on Love

Your Attachment Style Is Not Your Identity

2026-08-03

Have you ever wondered if you'll always struggle with relationship anxiety? If you've convinced yourself that anxious attachment is simply who you are, this episode is for you. Jillian unpacks why your attachment style isn't your identity, how the stories you tell yourself can keep you stuck, and why feeling anxious in love doesn't mean you're broken. You'll learn how your past, your environment, and even what's happening outside your relationship can shape your experience—and what you can do to build lasting security from the inside o...