Stop dreading your luteal phase ft fitness creator Stef Williams

Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies.

But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF!

The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finesse your way through every stage of your cycle.

PLUS, we hear from a Tiny in LA who spotted one of the hottest couples of 2026!

Enjoy the episode x

Stef’s book Period Proof is out on 27th August. You can get your copy HERE

Period Proof is everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.

This episode is for general information and discussion only. The views expressed by our guest are her own and should not be taken as personalised medical advice. If you have any concerns about your hormones, health, or are considering changes to your diet, please speak to your GP or another qualified healthcare professional.

Got a dilemma, some personal advice for a fellow Tiny, or an update from a previous dilemma? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Enjoy the episode x

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THE CREDITS

Producer: Faye Lawrence

Assistant Producer: Issy Weeks-Hankins

Video: Lizzie McCarthy

Senior Social Media Manager: Laura Coughlan

Social Media Executive: Amber Hourigan

Senior Producer: Helen Burke

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