[Celebrating 250 Episodes] The Self-Love Cheat Sheet: 7 Lessons I Learned From 250 Conversations About Love

Ever notice how big milestones don’t always make you want to pop champagne… they make you stare at the ceiling and think, “Wow. That was a lot.”

Episode 250 is not a victory lap or a greatest-hits episode. It’s a pause. A real one. The kind where you look back at 250 conversations about love, healing, boundaries, self-worth, and becoming yourself and ask, “What actually worked… and what was I just tolerating?” Spoiler: self-love isn’t cute quotes or morning affirmations. It’s the unglamorous practice of choosing yourself when it would be easier not to.

Instead of giving you another “do better this year” pep talk, this episode pulls together the patterns that kept showing up again and again across 250 honest conversations. Consider it your Self-Love Cheat Sheet not for perfection, but for real life. The messy, evolving, sometimes-what-even-is-this chapter you’re probably in right now.

Episode Resources

✨ PLM 250 Celebration | January 14 | Manila (BGC)

A Start the Year in Your Power talk and guided meditation where we pause, reflect, release, and intentionally step into the version of you that’s ready for what’s next.👉 Register here

✨ The Self-Love Cheat Sheet – a practical recap of the 7 truths that consistently show up across 250 conversations—so you can apply them in real life, not just reflect on them.

In this episode, you’ll learn how to:

✨ Why self-love quietly shapes every relationship you enter

✨ What 250 conversations reveal about why love struggles when growth stops

✨ The patterns that keep repeating when boundaries go unspoken

✨ Why healing isn’t about fixing yourself, but reclaiming your power

✨ What actually changes when you stop chasing and start choosing yourself

If you’re starting the year wondering whether you’re behind, doing it wrong, or missing something important, this episode offers a steadier reframe: you’re not late, broken, or failing. You’re learning.

Get Started Here

✨ Book a Relationship Clarity Call to understand the self-love patterns shaping your relationships.

✨ Take the Self-Love Scorecard to see where you’re growing and where you need more self-love boost.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

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