Mental-health day or self-care? We millennials love to develop our own phrases for everything. Either way you call it, it is something we practice regularly. In this episode, we discuss what self care is and what it isn't, what we do separately to practice self-care, and what we do together to practice what we call "together care." Music “Sunny” by Bensound.com.
What We Talked About in this Episode:
What self care is/isn’t It is not just doing something for yourself It's an activity that puts you in a better mind place, zen out, Self-care solo What Ashley does Blowouts Journaling What Billy does Reading Self care together Travel/trips Spas Walks/workouts Conversations, listening to each other Listening to Audible together Couples who self care together stay together Did we just coin Together-Care?EP 82: Energy Leadership Index with Claire Becker
EP 81: We Do Minimalism
EP 80: Baby Bashley One Year Later
EP 79: Inspring Duos - Josh and Elisha
EP 78: On Different Pages
EP 77: Breaking the Golden Rule
EP 76: Introvert vs. Extrovert
EP 75: Being Vulnerable Together
EP 74: Thriving Together
EP 73: Sheltering In Place Together
EP 72: Reintroduction
EP 71: Bonding Over Goals
EP 70: Flashback to Big Change
EP 69: Goals Journey
EP 68: Couple of Takes
EP 67: Looking Forward to 2020
EP 66: Looking Back on 2019
EP 65: Reflection Part 2
EP 64: Reflection
EP 63: Our Worst Year
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Dairyland Frights
Stuff You Should Know
Timcast IRL