The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind. Have you ever felt like you're stuck in a rut, despite your best efforts? As our bodies evolve and change, so too must our approach to health and well-being. Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies. It's time to stop blindly following generic health advice and start paying attention to what...
The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.
Have you ever felt like you're stuck in a rut, despite your best efforts?
As our bodies evolve and change, so too must our approach to health and well-being.
Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.
It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.
Your body has its own alarm system, and it lets you know when something is wrong..
Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.
The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
00:00 Introduction
00:14 Special Guest Introduction: Debra Atkinson
00:30 Importance of Understanding Exercise for Women
00:45 Misconceptions in Fitness Industry
01:00 The Problem with General Fitness Guidelines
01:19 Gender Differences in Exercise Research
01:30 Specific Exercise Needs for Women
02:22 Importance of Individualized Exercise Plans
02:44 Changing Body Composition Over Weight Loss
03:36 Benefits of Gaining Lean Muscle Mass
04:12 Exercise as Medicine
05:00 Importance of Strength Training for Women
05:50 Exercise Guidelines for Different Life Stages
06:47 Exercise Recommendations for Teenagers
07:47 Encouraging Young Women to Lift Weights
08:45 Weight Training Benefits for Women
09:09 Importance of Protein for Postmenopausal Women
10:13 Strength Training for Older Women
11:04 Goals for Longevity and Independence
11:56 Importance of High-Intensity Training
12:44 Adapting Exercise to Your Needs
14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals
14:51 Addressing Osteopenia and Osteoporosis
15:59 High-Intensity Exercise for Postmenopausal Women
17:04 Benefits of Strength Training for Visceral Belly Fat
18:04 Long-Term Health Goals and Sustainable Exercise
19:01 Overcoming Fear of Weight Training
19:58 Shifting Focus from Exercise to Movement
21:01 Exercise Snacks: Small, Frequent Movements
21:59 Setting Fun and Motivating Goals
23:04 Legacy and Influencing Younger Generations
23:53 Encouraging Women to Embrace Aging
24:58 Debra's Books and Programs
25:59 Closing Remarks
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