Putting Yourself at the Top of Your List to Improve Health and Wellness, A Collaboration with The Jeremy Mullins Podcast

Today's episode is a little bit different, and the beginning of something very exciting for the Moms Working Overtime Podcast - a collaboration with Jeremy Mullins, a registered dietician and expert all things health and wellness. 

There will be many more collaborations to come between myself and The Jeremy Mullins Podcast, which I will share with all of you, but today I wanted to post this episode because Jeremy and I spoke all about parenthood and wellness. 

We dive into how to overcome self-limiting beliefs that moms have, how to find small moments to prioritize yourself for once, and communicating with our spouses/significant others so that we can work toward our personal goals. 

*Produced by Jeremy Mullins Podcast*

Want to hear more from Jeremy and his team? Check out the links below! 
Follow Jeremy on Instagram: https://www.instagram.com/jeremy.d.mullins/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jeremy-mullins-podcast/id1722979879
Listen on Spotify: https://open.spotify.com/show/4wRf9tcpDo9Tr0Bvq4ZMcZ?si=Eo4y99vdQLynYMK1FEhssw

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

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